Building Lean Muscle Mass For Beginners: Why Diet is More Important Than Exercise

Building Lean Muscle Mass For Beginners: Why Diet is More Important Than Exercise

The process of building muscle is pretty straightforward. Train the muscles in question to failure about twice a week, and they’ll grow. You can do it more often than that, but studies More »

Pumpkins: Great for Jack-O’-Lanterns and Great for Your Health

Pumpkins: Great for Jack-O’-Lanterns and Great for Your Health

Pumpkins pop up all over the place in the fall – adorning front porches and steps, decorating living spaces, and lining grocery store shelves. Pumpkin pies, pumpkin soups, and pumpkin seeds suddenly More »

Fitness Advice That You Will Really Use

Fitness Advice That You Will Really Use

Unfortunately, good intentions will not help you to get into shape! You have to be physically active to reap benefits. There is so much information available on the subject of fitness. Here More »

Keep Your Body Fit With These New Tips

Keep Your Body Fit With These New Tips

Lack of physical fitness is a very common problem among people today, and it’s mostly due to lack of proper education on how to be fit. If you’re one of those people More »

Have New Fitness Goals? Read These Tips!

Have New Fitness Goals? Read These Tips!

Many people wish to raise their level of fitness, but believe that they simply lack to ability. You just have to keep in mind that giving yourself the proper education on getting More »

 

4 Mistakes Beginner Bodybuilders Make

The world of bodybuilding is ripe with information. In fact, the internet is flooded with tips and tricks from self-appointed gurus. While a good percentage of this information is incredibly useful, some of it may prove to be counter productive or even dangerous. It’s understandable that one may wish to dive head first into the weight room, but a good healthy start is essential to long-term progress.

To avoid failure before you even begin, make sure to avoid these four all too common beginner bodybuilding mistakes.

What To Eat Before You Workout

Fuel is important, just ask your car. If there is no gasoline in the car, then it is not going to be going anywhere soon. The same is true of you and your body – if you don’t fill it up with healthy food, then you won’t have any energy to get through your day. This is especially true for exercising. Before your workout you should make sure that your body is filled and ready to go. The workout will be easier and you’ll be much more likely to stay motivated for the next day, the day after that, and so on.

How Much Should You Eat?

Help Dropping Pounds And Keeping Them Off

Many people dream of having that chiseled body that they see on T.V. You can achieve any fitness goal you have with a little determination. This article will give you a lot of advice to get you started working out, and tell you the important aspects that you need to know before you get started.

If you want to build muscle mass, you must do resistance training. It’s as simple as that. Cardio exercise will not build muscle bulk, though it is healthy. If you wish to build visible muscles, you will need to do resistance exercises, preferably with free weights, not exercise machines.

Fitness Advice That You Will Really Use

Unfortunately, good intentions will not help you to get into shape! You have to be physically active to reap benefits. There is so much information available on the subject of fitness. Here are some suggestions that others have found helpful to become or stay fit:

Even if you don’t feel like working out on a given day, at least try for five or ten minutes. You might find that once you get going, you can do more than that. Even if you don’t gain a second wind, a few minutes is better than nothing at all.