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4 Mistakes Beginner Bodybuilders Make

The world of bodybuilding is ripe with information. In fact, the internet is flooded with tips and tricks from self-appointed gurus. While a good percentage of this information is incredibly useful, some of it may prove to be counter productive or even dangerous. It’s understandable that one may wish to dive head first into the weight room, but a good healthy start is essential to long-term progress.

To avoid failure before you even begin, make sure to avoid these four all too common beginner bodybuilding mistakes.