What To Eat Before You Workout

Fuel is important, just ask your car. If there is no gasoline in the car, then it is not going to be going anywhere soon. The same is true of you and your body – if you don’t fill it up with healthy food, then you won’t have any energy to get through your day. This is especially true for exercising. Before your workout you should make sure that your body is filled and ready to go. The workout will be easier and you’ll be much more likely to stay motivated for the next day, the day after that, and so on.

How Much Should You Eat?

It is important not to stuff your body full of too much food before a workout. Doing this will make you feel slow and sluggish, and possibly even make you sick. It is also equally important that you actually eat something before you exercise. Too many people rush from the office to the gym without getting something in their bellies.

What Should You Eat?

You’ll definitely want to stay away from fast food or candy before a workout. A healthy pre-workout snack is a must. Carbohydrates are one of the best types of food for pre-exercise snacks or meals. This is because they are easily digested by the body and supply hours of energy. You don’t want to have too much heavy food in your stomach weighing you down. Bananas are one of the best quick snacks to eat right before a workout. Trail mix, energy bars, and oatmeal are other great pre-workout snacks.

When Should You Eat?

The amount of time before a workout that you should eat depends on how much food you are planning on consuming. If you’re only having a quick snack, then it is okay to have it a half hour to an hour before your workout – but keep it small. You’ll want to have larger meals an hour or two before you begin exercising. This way, your body will have time to digest the food and you’ll be able to get the most out of your workout.

There are no cold and hard rules on what you should eat before a workout. It is important for you to experiment with different foods and different amounts before you exercise. As long as you follow the general rules listed above, you should be all set until you figure out exactly what the best exercise fuel for your body is.

Leave a Reply

Your email address will not be published. Required fields are marked *